Healthy Weight Loss for a Woman - It's the Only Way To Go

While there are some health risks that are predisposed to happen in either men or women, excessive weight in general affects both males and females in general. For example, accumulation of fat in the abdominal area is greatly associated with an increase in the risk for insulin resistance and cardiovascular disease. Apart from that, levels of abdominal fat are also proportional to levels of blood pressure, triglycerides, and cholesterol. Liver disease, aside from excessive consumption of alcohol, can be caused by insulin resistance. Take into consideration as well that since the liver is tasked with metabolizing fat from the body, too much fat in the body can take their toll on the liver. There are even studies that show that the higher the BMI (body mass index), the higher the levels of liver damage there is.

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However, healthy weight loss for a woman, or just plain weight loss, is a more pressing issue than it is for men. With media pounding in their heads that stick-thin has got to be the only way to go, women are putting more pressure on themselves. They are too pressured that sometimes they'd just do anything to drop a size. See a surgeon. Try out the latest weight loss drug guaranteeing you'll drop the extra pounds over the weekend. It's insane. While weight loss ideals can be insane (and drive you insane), this isn't to say that women shouldn't lose weight. Some women really do need to lose weight and for good reason - their health is at risk.

Losing too much weight too fast however is bad for the body. Since it needs certain levels of fats to function, experiencing a rapid drop in those levels can cause disruptions in your bodily processes. To achieve healthy weight loss for a woman, a sound diet integrated with a regular exercise routine is the best way to go. Weight loss supplements used in conjunction with a program for healthy weight loss for a woman are fine as long as they have been proven safe and are used accordingly. Healthy weight loss for a woman would also entail a drop of about one to two pounds every week. At this rate, the body is given enough time to adjust its functions and accommodate bodily changes.

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