A Review of Nutri System Weight Loss

Nutri system weight loss is an online weight loss program that follows the food pyramid as its guide. The Nutri system weight loss program is a kind of reduced calorie weight loss program that gives importance to the principle of having a balanced nutrition consisting of 20% protein, 20% fat, and 60% carbs.

The strategy

Basically, the strategy involves focusing on the glycemic index of foods. The glycemic index is the measure of the quality of the carbohydrates that you are going to eat. The strategy classifies carbs as being good or bad. The good ones are the complex carbohydrates like whole grains, while bad carbs are the refined ones like flour and white sugar.

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The approach

The Nutri system weight loss program takes on the approach of consuming prepackaged meals that are helpful and convenient in providing you with controlled portions. This may be helpful while you are still dieting but once you have to go back to eating prepared meals, you may have a hard time adjusting again.


You are going to be assisted throughout your participation in the Nutri system weight loss program. The support comes in the form of online informational resources and counseling. Their website also emphasizes on the importance of regular exercise, so they also provide you with a virtual trainer to teach you on how you can properly perform and stick to your workout regimen.


The basic access and membership fees are free. However, you need to pay for their prepackaged foods, which cost at an average of almost $300 per month. At first the nutria system weight loss program may seem more expensive compared to others. However, its participants find that its principles and methods for weight loss along with its effects on long-term weight loss are worth the price that they are paying for.


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