Do not be fooled with diet fads that never really work - instead, try to achieve weight loss the healthy way. This means a complete change in your lifestyle so you can be healthier, avoid obesity, and live longer.
Achieving weight loss the healthy way calls for the understanding that losing weight is about losing body fat without going through extreme calorie restrictions and starvation diets. Remember that starvation diets are just going to cause your weight to yo-yo. The healthy way to lose weight involves putting into practice healthy eating habits and regular physical activity.
Change in diet
The first step to weight loss the healthy way requires a change in your eating habits. It may be hard at first to shift from eating your favorite comfort foods to something healthier like fruits and vegetables, but with enough enthusiasm and will power, you can get used to it.
An active lifestyle
Losing weight the healthy way calls for a more active lifestyle. Increasing your physical activity can help, so make it a habit to exercise or play sports. Being active is important so you can increase your stamina, improve your strength, and build some muscle, which is important for increasing your metabolic rate.
Gradual weight loss
It is going to take some time to lose weight, so don't be in a hurry. According to experts, the healthy and normal weight loss should only be around 1 to 2 pounds every week. Do not feel discouraged about slow and gradual weight loss - be patient, and all your hard work will eventually pay off. Do the math. If you add up all the pounds you are going to lose every week, the result can be over a hundred pounds in only one year of dieting!
Your own realization
To achieve weight loss the healthy way, you need to realize the effects of obesity and weight gain to your health and body. Take note of the bad habits that caused you to gain weight, especially the types of food that you love to eat. Check for all the unhealthy foods in the list and make an effort to avoid them. Unhealthy foods include those that are processed, fast food, or those that are too fatty and sugary.